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Learn Plyometrics

Study Plyometrics using smart web & mobile flashcards created by top students, teachers, and professors. Prep for a quiz or learn for fun!
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  • CSCS
    CSCS

    CSCS

    By: Dan Salzman
    Bioenergetics, Muscular System, Biomechanics ...
    14
    Decks
    447
    Flashcards
    11
    Learners
  • Sports Training Physiology
    Sports Training Physiology

    Sports Training Physiology

    By: Holly Tomlinson
    Week 1 - Basics of Exercise Training, Week 2 - Planning of Training & Periodisation, Week 3 - Aerobic Training ...
    13
    Decks
    414
    Flashcards
    3
    Learners
  • Training Fundamentals
    Training Fundamentals

    Training Fundamentals

    By: Ilya Sandoval
    All About Movement, Health Assestments, Postural Movement And performance Assestment ...
    10
    Decks
    355
    Flashcards
    1
    Learner
  • CSCS
    CSCS

    CSCS

    By: Will Freres
    Chapter 1: Structure and Function of Body Systems, Nutrition Basics, Protein ...
    16
    Decks
    454
    Flashcards
    4
    Learners
  • NSCA CSCS Flashcards
    NSCA CSCS Flashcards

    NSCA CSCS Flashcards

    By: Ben Rose
    Chapter 1 - The Structure and Function of Body Systems, Chapter 2 - Biomechanics of Resistance Exercise, Chapter 3 - Bioenergetics of Resistance Training ...
    24
    Decks
    857
    Flashcards
    2,384
    Learners
  • CPT
    CPT

    CPT

    By: Jennifer Ambrose
    Ch 1 - Intro, Ch 2 - Exercise Science, Ch 3 - Cardiorespiratory System ...
    26
    Decks
    637
    Flashcards
    1
    Learner
  • CSCS Exam Prep
    CSCS Exam Prep

    CSCS Exam Prep

    By: Paul Young
    Body Systems, Biomechanics, Bioenergetics ...
    17
    Decks
    383
    Flashcards
    1
    Learner
  • Test 4B Tues/Thurs
    Test 4B Tues/Thurs

    Test 4B Tues/Thurs

    By: Megan Pope
    Plyometric Training, Muscles, Speed, Agility, and Quickness Training ...
    8
    Decks
    244
    Flashcards
    6
    Learners
  • NASM CPT EXAM STUDY GUIDE
    NASM CPT EXAM STUDY GUIDE

    NASM CPT EXAM STUDY GUIDE

    By: carlos rivera
    CH.2 BASIC EXERCISE SCIENCE, CH.2 BASIC EXERCISE SCIENCE PT.2, CH.3 CARDIORESPIRATORY SYSTEM ...
    27
    Decks
    2,726
    Flashcards
    95
    Learners
  • Strength Training
    Strength Training

    Strength Training

    By: k g
    Lecture 1: Biomechanics, Lecture 2: Muscle physiology & adaptations, Lecture 3: CV & R Anatomy & Physiology ...
    7
    Decks
    275
    Flashcards
    12
    Learners
  • CSCS
    CSCS

    CSCS

    By: Gabriella Marsico
    Ch 9& 10: Nutrition, Ch 12 & 13 : Testing, Ch 14: Stretching ...
    17
    Decks
    790
    Flashcards
    1
    Learner
  • Kin 5100
    Kin 5100

    Kin 5100

    By: Jacob Theurer
    Ch 1 Overview of the fitness and wellness field, Ch 2 Preliminary Health Screening and HR-BP, CH 3 Principles of programming ...
    16
    Decks
    490
    Flashcards
    3
    Learners
  • Sport training physiology
    Sport training physiology

    Sport training physiology

    By: Harvey Brown
    Week 1: Principles of Training, Week 2: Planning of training, periodization and tapering, Week 3: Aerobic training ...
    13
    Decks
    308
    Flashcards
    18
    Learners
  • NASM-CPT
    NASM-CPT

    NASM-CPT

    By: Kat L
    Chapter 1: The Scientific Rationale for Integrated Training, NEED TO KNOW, Chapter 2: Basic Exercise Science ...
    21
    Decks
    2,480
    Flashcards
    3
    Learners
  • Certifed Personal Trainer
    Certifed Personal Trainer

    Certifed Personal Trainer

    By: Jonathan jankowski
    Introduction Of Cpt, Chronic Health Conditoons And Physical Or Functional Limitations, Integrated Program Design And OPT Training ...
    11
    Decks
    432
    Flashcards
    6
    Learners
  • Y1 Training Phys
    Y1 Training Phys

    Y1 Training Phys

    By: Oscar Moores
    Basics, Periodisation, Fitness testing ...
    13
    Decks
    108
    Flashcards
    1
    Learner
  • NASM
    NASM

    NASM

    By: Unknown Unknown
    Chapter 1 - The Modern State of Health and Fitness, Chapter 2 - The Personal Training Profession, Chapter 3 - The Psychology of Exercise ...
    23
    Decks
    1,205
    Flashcards
    14
    Learners
  • Strength And Conditioning
    Strength And Conditioning

    Strength And Conditioning

    By: Bobbi Ross
    Background And History, Structure And Function, Resistance Training ...
    22
    Decks
    567
    Flashcards
    5
    Learners
  • NASM PES
    NASM PES

    NASM PES

    By: Ben Rose
    Chapter 1: Integrated Training Essentials, Chapter 2: Science of Human Movement, Chapter 3: Testing in Sports Performance ...
    16
    Decks
    316
    Flashcards
    81
    Learners
  • CSCS Prep
    CSCS Prep

    CSCS Prep

    By: Drew Park
    CSCS, Chapter 17- Speed, Agility and Speed-Endurance, Chapter 18 - Aerobic Endurance Exercise Training ...
    24
    Decks
    1,204
    Flashcards
    225
    Learners
  • Strength And Conditioning
    Strength And Conditioning

    Strength And Conditioning

    By: Kaitlyn Curtis
    Bioenergetics, Endocrine System, Endocrine Responses to Training ...
    13
    Decks
    449
    Flashcards
    2
    Learners
  • NASM Free ch. 1, 2
    NASM Free ch. 1, 2

    NASM Free ch. 1, 2

    By: Xiley Meri Roscher
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System ...
    20
    Decks
    1,138
    Flashcards
    34
    Learners
  • NASM Ch 1-20
    NASM Ch 1-20

    NASM Ch 1-20

    By: Alana Eggleston
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System ...
    20
    Decks
    1,135
    Flashcards
    43
    Learners
  • BTEC SPORT
    BTEC SPORT

    BTEC SPORT

    By: Haydn Annakie
    Components of fitness, Heart rate, intensity and Borg scale, Principles of Training ...
    10
    Decks
    121
    Flashcards
    11
    Learners
  • NASM exam
    NASM exam

    NASM exam

    By: Julia Nunes
    Common Compensations/Postural Deviations During Assessment, OPT Model, Flexibility Training ...
    15
    Decks
    241
    Flashcards
    3
    Learners
  • CSCS Exam
    CSCS Exam

    CSCS Exam

    By: Jesse Glaze
    Chapter 19: Speed & Agility, Chapter 18: Plyometrics, Chapter 17: Resistance Training ...
    8
    Decks
    132
    Flashcards
    1
    Learner
  • NSCA CSCS Preparation
    NSCA CSCS Preparation

    NSCA CSCS Preparation

    By: Ben Rose
    Chapter 1: Structure and Function of Body Systems, Chapter 2: Biomechanics of Resistance Exercise, Chapter 3: bioenergetics of exercise and training ...
    25
    Decks
    1,020
    Flashcards
    1,443
    Learners
  • Theory & Practice II
    Theory & Practice II

    Theory & Practice II

    By: Haley Highsmith
    Intro to Therapeutic Exercise, Intro to Motor Learning for Exercise Instruction, A Framework for Exercise Prescription ...
    19
    Decks
    602
    Flashcards
    1
    Learner
  • NASM PES
    NASM PES

    NASM PES

    By: Hani Abdallah
    Chapter 1: Integrated Training Essentials, Chapter 2: Human Movement Science, Chapter 3: Sports Performance Testing ...
    16
    Decks
    363
    Flashcards
    30
    Learners
  • NASM - Performance Exercise Specialist
    NASM - Performance Exercise Specialist

    NASM - Performance Exercise Specialist

    By: Kiss Deez
    01 - Integrated Training, 01 - Integrated Training (Quiz), 02 - Science of Human Movement ...
    17
    Decks
    1,098
    Flashcards
    1
    Learner

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