This class was created by Brainscape user Hani Abdallah. Visit their profile to learn more about the creator.
By:
Hani Abdallah
- decks
- flashcards
- learners
Decks in this class (16)
Chapter 1: Integrated Training Essentials
Integrated training 1,
Functional continuum 2,
Neuromuscular efficiency 3
15
cards
Chapter 2: Human Movement Science
Length tension relationship 1,
Force velocity curve 2,
Rate of force production 3
28
cards
Chapter 3: Sports Performance Testing
Subjective information 1,
Readiness for activity 2,
Past injuries 3
12
cards
Chapter 4: Flexibility Training Concepts
Flexibility 1,
Atrophy 2,
Sarcopenia 3
35
cards
Chapter 5: Metabolic Energy System Training
Pulmonary ventilation 1,
Cardiac output 2,
Stroke volume 3
23
cards
Chapter 6: Core Training Concepts
Core 1,
Core stability 2,
Local core stabilizers 3
15
cards
Chapter 7: Balance Training Concepts
Neuromuscular efficiency 1,
Proprioception 2,
Kinesthesia 3
19
cards
Chapter 8: Plyometric Training Concepts
Stretch shortening cycle 1,
Plyometric training 2,
Phases of plyometric exercises 3
15
cards
Chapter 9: Speed, Agility and Quickness Training
Speed 1,
Linear speed 2,
Stride rate 3
21
cards
Chapter 10: Integrated Resistance Training
Principle of specificity 1,
Mechanical specificity 2,
Neuromuscular specificity 3
26
cards
Chapter 11: Olympic Lifting for Performance Enhancement
Olympic competition lifts 1,
Olympic derivative lifts 2,
Olympic lifting prerequisites 3
13
cards
Chapter 12: The Science of Periodization and the OPT Model
Program design 1,
Acute variables 2,
Training volume 3
26
cards
Chapter 13: Injury Prevention for the Athlete
Warm up protocols 1,
Active warm up 2,
Common foot injuries 3
18
cards
Chapter 14: Performance Nutrition
Performance nutrition 1,
Carbohydrates 2,
Glycogen 3
40
cards
Chapter 15: Ergogenic Aids
Ergogenic aid 1,
Acute ergogenic aids 2,
Chronic ergogenic aids 3
25
cards
Chapter 16: Performance Psychology
Four practical aspects of concent...,
Limited channel capacity 2,
Concentration 3
32
cards
More about
NASM PES
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Hani Abdallah's NASM PES flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
NASM ® CPT
- 23 decks
- 1,100 flashcards
- 4,002 learners
Decks:
Chapter 1 The Modern State Of Health And, Chapter 2 The Personal Training Professi, Chapter 3 The Psychology Of Exercise, And more!
NASM PES
- 18 decks
- 776 flashcards
- 51 learners
Decks:
General Topics, Module 1 Integrated Training Essentials, Module 2 Science Of Human Movement, And more!
NASM
- 20 decks
- 1135 flashcards
- 992 learners
Decks:
Chapter 1 The Scientific Rationale For I, Chapter 2 Basic Exercise Science, Chapter 3 The Cardiorespiratory System, And more!
