This class was created by Brainscape user Allan Misner. Visit their profile to learn more about the creator.
By:
Allan Misner
- decks
- flashcards
- learners
Decks in this class (18)
General Topics
What type of chemicals are releas...,
What is the functional unit of th...,
What skeletal structures make up ...
27
cards
Module 1 - Integrated Training Essentials
A comprehensive approach that att...,
The ability of the neuromuscular ...,
The ability of the human movement...
48
cards
Module 2 - Science of Human Movement
The study of human movement,
A physics term involving the stud...,
An equal and opposite external fo...
66
cards
Module 3 - Testing in Sports Performance
A systematic approach to problem ...,
Which represents the correct perf...,
What muscles require corrective f...
16
cards
Module 4 - Flexibility Training Concepts
The normal extensibility of all s...,
A cycle whereby an injury will in...,
The concept of muscle inhibition ...
46
cards
Module 5 - Metabolic Energy System Training
The process which brings oxygen f...,
The amount of blood the heart pum...,
The amount of blood pumped with e...
34
cards
Module 6 - Core Training Concepts
Section of the body defined by th...,
Lphc stability comprised of local...,
Muscles that attach directly to t...
29
cards
Module 7 - Balance Training Concepts
The conscious awareness of joint ...,
Joint receptors that are mechanic...,
Specialized neural receptors embe...
27
cards
Module 8 - Plyometric Training Concepts
An active stretch eccentric contr...,
Exercises that utilize quick powe...,
What are the three phases of plyo...
24
cards
Module 9 - Speed, Agility, and Quickness Training
The velocity at which a movement ...,
Over speed is also referred to as,
The recommended maximal skill car...
31
cards
Module 10 - Resistance Training Concepts
States the body will adapt to the...,
Refers to the weight and movement...,
Refers to the speed of contractio...
32
cards
Module 11 - Olympic Lifting for Performance Enhancement
The greatest amount of force gene...,
A ready response to a stimulus th...,
An athlete s ability to sustain h...
21
cards
Module 12 - The Science of Periodization and the OPT Model
A purposeful system or plan devel...,
Important components that specify...,
The acute variables
43
cards
Module 13 - Injury Prevention for the Athlete
Any submaximal activity that faci...,
The stages of rehabilitation,
True or false ankle sprains are t...
34
cards
Module 14 - Performance Nutrition
A combination of strategies to en...,
A metabolic pathway that results ...,
The collection of globular protei...
41
cards
Module 15 - Ergogenic Aids
Something that enhances athletic ...,
Any substance that has been shown...,
Essential amino acids
22
cards
Module 16 - Psychology in Sports Performance
The ability to only hold a limite...,
Maintaining awareness and focus o...,
The ability to focus on relevant ...
36
cards
Practice Tests
Which of the following is a contr...,
Which of the following exercises ...,
Which of the following happens to...
199
cards
More about
NASM PES
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Allan Misner's NASM PES flashcards for their NASM class now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
NASM ® CPT
- 23 decks
- 1,100 flashcards
- 3,793 learners
Decks:
Chapter 1 The Modern State Of Health And, Chapter 2 The Personal Training Professi, Chapter 3 The Psychology Of Exercise, And more!
NASM PES
- 16 decks
- 316 flashcards
- 81 learners
Decks:
Chapter 1 Integrated Training Essentials, Chapter 2 Science Of Human Movement, Chapter 3 Testing In Sports Performance, And more!
NASM
- 20 decks
- 1135 flashcards
- 987 learners
Decks:
Chapter 1 The Scientific Rationale For I, Chapter 2 Basic Exercise Science, Chapter 3 The Cardiorespiratory System, And more!
