This class was created by Brainscape user Ben Rose. Visit their profile to learn more about the creator.
By:
Ben Rose
- decks
- flashcards
- learners
Decks in this class (16)
Chapter 1: Integrated Training Essentials
Integrated training 1,
Functional 2,
Neuromuscular 3
19
cards
Chapter 2: Science of Human Movement
Kinesiology 1,
Biomechanics 2,
Ground reaction force 3
47
cards
Chapter 3: Testing in Sports Performance
Sports performance testing 1,
Beta blockers 2,
Calcium channel blockers 3
23
cards
Chapter 4: Flexibility Training Concepts
Flexibility 1,
Cumulative injury 2,
Altered reciprocal 3
33
cards
Chapter 5: Metabolic Energy System Training
Pulmonary ventilation 1,
Cardiac output 2,
Stroke volume 3
21
cards
Chapter 6: Core Training Concepts
Core 1,
Core stability 2,
Local core stabilizers 3
11
cards
Chapter 7: Balance Training Concepts
Kinesthesia 1,
Mechanoreceptors 2,
Ruffini afferents 3
12
cards
Chapter 8: Plyometric Training Concepts
Stretch shortening 1,
Plyometric training 2,
Eccentric phase 3
11
cards
Chapter 9: Speed, Agility, And Quickness Training
Saq 1,
Speed 2,
Resisted speed drills 3
22
cards
Chapter 10: Resistance Training Concepts
Principle of specificity 1,
Said principle 2,
Mechanical specificity 3
25
cards
Chapter 11: Olympic Lifting for Performance Enhancement
Maximum strength 1,
Reactive strength 2,
Power endurance 3
6
cards
Chapter 12: The Science of Periodization and the OPT Model
Program design 1,
Acute variables 2,
Repetition 3
41
cards
Chapter 13: Injury Prevention for the Athlete
Active warm up 1,
Transition phase 2,
Patellofemoral pain 3
5
cards
Chapter 14: Performance Nutrition
Performance nutrition 1,
General daily carb needs 2,
Endurance training carbs needs 3
16
cards
Chapter 15: Ergogenic Aids
Ergogenic aid 1,
Ergolytic substance 2,
Serotonin 3
5
cards
Chapter 16: Psychology in Sports Performance
Limited channel 1,
Concentration 2,
Selective attention 3
19
cards
More about
NASM PES
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Ben Rose's NASM PES flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
NASM ® CPT
- 23 decks
- 1,100 flashcards
- 3,996 learners
Decks:
Chapter 1 The Modern State Of Health And, Chapter 2 The Personal Training Professi, Chapter 3 The Psychology Of Exercise, And more!
NASM PES
- 18 decks
- 776 flashcards
- 51 learners
Decks:
General Topics, Module 1 Integrated Training Essentials, Module 2 Science Of Human Movement, And more!
NASM
- 20 decks
- 1135 flashcards
- 992 learners
Decks:
Chapter 1 The Scientific Rationale For I, Chapter 2 Basic Exercise Science, Chapter 3 The Cardiorespiratory System, And more!
