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Kiss Deez
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Decks in this class (17)
01 - Integrated Training
What is integrated training,
What is functional strength,
What is neuromuscular efficiency
56
cards
01 - Integrated Training (Quiz)
What is the definition of integra...,
Type of training that improves th...,
Type of training that increases c...
25
cards
02 - Science of Human Movement
Human movement science is the stu...,
The human movement system consist...,
What is the science of human move...
130
cards
03 - Testing in Sports Performance
What is sports performance testing,
How should assessments be scheduled,
What do assessments help to provide
160
cards
04 - Flexibility Training Concepts
The general purposes of flexibili...,
What is flexibility,
What should be done before progra...
160
cards
05 - Metabolic Energy System Training
What is the most misunderstood an...,
What energy systems are training ...,
What is pulmonary ventilation
72
cards
06 - Core Training Concepts
What is the core,
What is core stability,
What muscles make up the majority...
54
cards
07 - Balance Training Concepts
Balance is the ability to maintain,
What is sensorimotor control,
How does an injury impact the kin...
38
cards
08 - Plyometrics Training Concepts
What is rate of force production,
What else is plyometric training ...,
What are the main benefits of a f...
34
cards
09 - Speed, Agility and Quickness Training
What is the ultimate goal of saq ...,
What is speed,
What are essential components of ...
40
cards
10 - Resistance Training Concepts
What is the said principle,
What is mechanical specificity,
What is neuromuscular specificity
50
cards
11 - Olympic Lifting for Performance Enhancement
What are the olympic lifts,
What are some olympic lift deriva...,
What are some of the variables th...
35
cards
12 - The Science of Periodization And The OPT Model
What is program design,
What are acute variables,
What are the sets reps and intens...
70
cards
13 - Injury Prevention for the Athlete
What is the purpose of the warm up,
What is an active warmup,
Should a warm up cause fatigue
45
cards
14 - Performance Nutrition
What is performance nutrition,
What areas of fitness can perform...,
Who is the most qualified to give...
68
cards
15 - Ergogenic Aids
What is an ergogenic aid,
What are different types of ergog...,
What ergogenic aid can affect men...
27
cards
16 - Psychology in Sports Performance
What is limited channel capacity,
What is concentration,
What is selective attention
34
cards
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NASM - Performance Exercise Specialist
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