Yogatypes Flashcards
1
Q
Jnana Yoga
A
Yoga of the wise, wisdom
e.g. buddha
2
Q
Karma Yoga
A
selfless action
e.g. mother theresa
3
Q
Bakti Yoga
A
devotion to a god
presence, rituals, puja, chanting
e.g. the pope
4
Q
Raja Yoga
A
kingly/ ashtanga yoga
patanjali
8 climbs
5
Q
Yama
A
observation social
6
Q
Asana
A
comfortable steady asana
7
Q
pranayama
A
conservating prana
8
Q
pratyahara
A
withdrawal of senses
9
Q
dharana
A
focus + concentration (effort)
10
Q
dhyana
A
meditation (effortless)
11
Q
samadhi
A
self realization
12
Q
Yamas
A
ahimsa satya asteya brahmacharya aparigraha
13
Q
niyama
A
Saucha santosha tapas swadhyaya ishwara pranidhana
14
Q
ahimsa
A
non violence
15
Q
satya
A
truth
16
Q
asteya
A
not stealing
17
Q
brahmacharya
A
conservation of energy
18
Q
aparigraha
A
non holding
19
Q
saucha
A
cleanliness
20
Q
santosha
A
contentment
21
Q
tapas
A
discipline
22
Q
swadhyaya
A
self study
23
Q
ishwara pranidhana
A
surrender to a higher energy
24
Q
patanjali
A
founder ashtanga yoga
author yoga sutra
25
shad dharshanas
1. NYANJA - Sage Gautam
2. VAISHESIKA - “KANADA
3. SAMKHYA - “ KAPIL“
4. YOGA - “ PATANJALI
5.PURVA MIMANSA - “ JAIMINI
6. UTTARA MIMANSA - “ VYASA
(VEDANTA)
26
Hatha Yoga
1100 CE
27
H Yoga way to Samdhi
Shatkarma, Asana, Pranayama, Mudra, Bandha
28
8 climbs
1. Yama
2. Niyamas
3. Asana
4. Pranayama
5. Pratyahara
6. Dharana
7. Dhyana
8. Samadhi
