Yogatypes Flashcards

1
Q

Jnana Yoga

A

Yoga of the wise, wisdom

e.g. buddha

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Karma Yoga

A

selfless action

e.g. mother theresa

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Bakti Yoga

A

devotion to a god
presence, rituals, puja, chanting
e.g. the pope

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Raja Yoga

A

kingly/ ashtanga yoga
patanjali
8 climbs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Yama

A

observation social

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Asana

A

comfortable steady asana

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

pranayama

A

conservating prana

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

pratyahara

A

withdrawal of senses

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

dharana

A

focus + concentration (effort)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

dhyana

A

meditation (effortless)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

samadhi

A

self realization

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Yamas

A
ahimsa
satya
asteya
brahmacharya
aparigraha
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

niyama

A
Saucha
santosha
tapas
swadhyaya
ishwara pranidhana
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

ahimsa

A

non violence

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

satya

A

truth

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

asteya

A

not stealing

17
Q

brahmacharya

A

conservation of energy

18
Q

aparigraha

A

non holding

19
Q

saucha

A

cleanliness

20
Q

santosha

A

contentment

21
Q

tapas

A

discipline

22
Q

swadhyaya

A

self study

23
Q

ishwara pranidhana

A

surrender to a higher energy

24
Q

patanjali

A

founder ashtanga yoga

author yoga sutra

25
Q

shad dharshanas

A
  1. NYANJA - Sage Gautam
  2. VAISHESIKA - “KANADA
  3. SAMKHYA - “ KAPIL“
  4. YOGA - “ PATANJALI
    5.PURVA MIMANSA - “ JAIMINI
  5. UTTARA MIMANSA - “ VYASA
    (VEDANTA)
26
Q

Hatha Yoga

A

1100 CE

27
Q

H Yoga way to Samdhi

A

Shatkarma, Asana, Pranayama, Mudra, Bandha

28
Q

8 climbs

A
  1. Yama
  2. Niyamas
  3. Asana
  4. Pranayama
  5. Pratyahara
  6. Dharana
  7. Dhyana
  8. Samadhi