ASANAS Flashcards
Surya Namaskar A
Ashtanga Yoga
- Sama-sthithi
- Urdhvahasta-asana
- Uthana-asana
- Ardhauthana-asana
- chaturanga Danda-asana
- Urdhvamukhashwana
6: Adhomukhashwana - Ardhauthana-asana
- Uthana-asana
- Urdhvahasta-asana
- Sama-sthithi
Samasthithi
Standing still
Tadasana
Standing still
Trikonasana
Triangle
medium, in line
Parivrtta Trikonasana
revolved triangle
med, off line
Parsvakonasana
side angle
wide, in line
Parivrtta Parsvakonasana
revolved side angle
wide, off line
Prasarita Padauthanasana
wide legged forward fold
med to wide, parallel, slightly turned in
Veerabhadrasana I
Warrior one
off line, namaste
Veerabhadrasana II
Warrior two
wide, in line
Vrksasana
tree pose
Natrajasana
lord shiva/ king dancer
Shalabasana
locust pose
Dhanurasana
bow pose
Ushtrasana
camel pose
Bhujana
Cobra
Eka pada Rajakapotasana
one leg king pigeon
Kandharasana
bridge pose
Urdhva dhanurasana
upward facing bow
Paschimottanasana
seated forward fold
Adha Buddha Padma Paschimottanasana
half closed lotus back stretching pose
Janu shirsasana
seated head to knee
Marichyasana A
Sage Marichya pose A
forward fold
Baddakonasana
bound angle
Upavista Konasana
seated wide legged forward fold
Ubhaya Haste Pada Angustaasana
both hands feet pose
Mandukasana
frog pose
Jattara Parnarthanasana
Beine von links nach rechts
Marichyasana C
Sage Marichya pose C
twist
Ardha Matsyendrasana
half spinal twist
Bakasana
Crane Pose
Kakasana
Crane Pose (elbows bend)
Ek Pada Koundinya II
no twist
Ek Pada Koundinya I
twist
Sarvangasana
shoulder stand
Halasana
plough pose
Matsyasana
fish pose
Sirsasana
headstand
