ASANAS

Question 1

Surya Namaskar A

Answer 1

Ashtanga Yoga

0. Sama-sthithi
1. Urdhvahasta-asana
2. Uthana-asana
3. Ardhauthana-asana
4. chaturanga Danda-asana
5. Urdhvamukhashwana
   6: Adhomukhashwana
6. Ardhauthana-asana
7. Uthana-asana
8. Urdhvahasta-asana
9. Sama-sthithi

Question 2

Samasthithi

Answer 2

Standing still

Question 3

Tadasana

Answer 3

Standing still

Question 4

Trikonasana

Answer 4

Triangle

medium, in line

Question 5

Parivrtta Trikonasana

Answer 5

revolved triangle

med, off line

Question 6

Parsvakonasana

Answer 6

side angle

wide, in line

Question 7

Parivrtta Parsvakonasana

Answer 7

revolved side angle

wide, off line

Question 8

Prasarita Padauthanasana

Answer 8

wide legged forward fold

med to wide, parallel, slightly turned in

Question 9

Veerabhadrasana I

Answer 9

Warrior one

off line, namaste

Question 10

Veerabhadrasana II

Answer 10

Warrior two

wide, in line

Question 11

Vrksasana

Answer 11

tree pose

Question 12

Natrajasana

Answer 12

lord shiva/ king dancer

Question 13

Shalabasana

Answer 13

locust pose

Question 14

Dhanurasana

Answer 14

bow pose

Question 15

Ushtrasana

Answer 15

camel pose

Question 16

Bhujana

Answer 16

Cobra

Question 17

Eka pada Rajakapotasana

Answer 17

one leg king pigeon

Question 18

Kandharasana

Answer 18

bridge pose

Question 19

Urdhva dhanurasana

Answer 19

upward facing bow

Question 20

Paschimottanasana

Answer 20

seated forward fold

Question 21

Adha Buddha Padma Paschimottanasana

Answer 21

half closed lotus back stretching pose

Question 22

Janu shirsasana

Answer 22

seated head to knee

Question 23

Marichyasana A

Answer 23

Sage Marichya pose A

forward fold

Question 24

Baddakonasana

Answer 24

bound angle

Question 25

Upavista Konasana

Answer 25

seated wide legged forward fold

Question 26

Ubhaya Haste Pada Angustaasana

Answer 26

both hands feet pose

Question 27

Mandukasana

Answer 27

frog pose

Question 28

Jattara Parnarthanasana

Answer 28

Beine von links nach rechts

Question 29

Marichyasana C

Answer 29

Sage Marichya pose C | twist

Question 30

Ardha Matsyendrasana

Answer 30

half spinal twist

Question 31

Bakasana

Answer 31

Crane Pose

Question 32

Kakasana

Answer 32

Crane Pose (elbows bend)

Question 33

Ek Pada Koundinya II

Answer 33

no twist

Question 34

Ek Pada Koundinya I

Answer 34

twist

Question 35

Sarvangasana

Answer 35

shoulder stand

Question 36

Halasana

Answer 36

plough pose

Question 37

Matsyasana

Answer 37

fish pose

Question 38

Sirsasana

Answer 38

headstand