ASANAS Flashcards by Fiona Mohr | Brainscape

Q

Surya Namaskar A

A

Ashtanga Yoga

Sama-sthithi
Urdhvahasta-asana
Uthana-asana
Ardhauthana-asana
chaturanga Danda-asana
Urdhvamukhashwana
6: Adhomukhashwana
Ardhauthana-asana
Uthana-asana
Urdhvahasta-asana
Sama-sthithi

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Q

Samasthithi

A

Standing still

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Q

Tadasana

A

Standing still

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Q

Trikonasana

A

Triangle

medium, in line

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Q

Parivrtta Trikonasana

A

revolved triangle

med, off line

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Q

Parsvakonasana

A

side angle

wide, in line

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Q

Parivrtta Parsvakonasana

A

revolved side angle

wide, off line

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Q

Prasarita Padauthanasana

A

wide legged forward fold

med to wide, parallel, slightly turned in

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Q

Veerabhadrasana I

A

Warrior one

off line, namaste

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Q

Veerabhadrasana II

A

Warrior two

wide, in line

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Q

Vrksasana

A

tree pose

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Q

Natrajasana

A

lord shiva/ king dancer

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Q

Shalabasana

A

locust pose

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Q

Dhanurasana

A

bow pose

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Q

Ushtrasana

A

camel pose

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Q

Bhujana

A

Cobra

Q

Eka pada Rajakapotasana

A

one leg king pigeon

Q

Kandharasana

A

bridge pose

Q

Urdhva dhanurasana

A

upward facing bow

Q

Paschimottanasana

A

seated forward fold

Q

Adha Buddha Padma Paschimottanasana

A

half closed lotus back stretching pose

Q

Janu shirsasana

A

seated head to knee

Q

Marichyasana A

A

Sage Marichya pose A

forward fold

Q

Baddakonasana

A

bound angle

Q

Upavista Konasana

A

seated wide legged forward fold

Q

Ubhaya Haste Pada Angustaasana

A

both hands feet pose

Q

Mandukasana

A

frog pose

Q

Jattara Parnarthanasana

A

Beine von links nach rechts

Q

Marichyasana C

A

Sage Marichya pose C

twist

Q

Ardha Matsyendrasana

A

half spinal twist

Q

Bakasana

A

Crane Pose

Q

Kakasana

A

Crane Pose (elbows bend)

Q

Ek Pada Koundinya II

A

no twist

Q

Ek Pada Koundinya I

A

twist

Q

Sarvangasana

A

shoulder stand

Q

Halasana

A

plough pose

Q

Matsyasana

A

fish pose

Q

Sirsasana

A

headstand