psychosomatic decease

Question 1

psycho somatik

Answer 1

mental - body

Question 2

Ayurvedic concept of health

Answer 2

balanced doshas

Question 3

Ayurvedic concept of disease

Answer 3

imbalanced doshas

Question 4

Yogic concept of health

Answer 4

balanced PRANAS, NADIS, CHAKRAS
leading to a FREE FLOW OF PRANA (opt. health)

physical, physiological, mental, emotional, spiritual

Question 5

Yogic concept of disease

Answer 5

imbalance PRANA

Question 6

Yoga: disease development

Answer 6

1. mind: agitation (mental/ emotional) - Manomaya Kosha
2. flow of energy is disturbed - Pranamaya Kosha
3. disturbance persists over long time…
   manifests as DISEASE - Anamaya Kosha

Question 7

Drop GUNAS

Answer 7

1. awarness
2. apply practices (rise sattva)
3. reach longterm sattva state
   sattva in rajas and tamas
4. drop gunas, reach purusha

Question 8

Drop Kleshas

Answer 8

1. awarness - acknowledge they are in your actions
2. get rid of the kesha’s
   through kiriya yoga/ Ashtanga yoga

Question 9

Homeostasis

Answer 9

body, always seeking to stay within it’s normal parameters

Question 10

who is reacting to stress?

Answer 10

sympathetic nervous system

Question 11

sympathetic nervous system

Answer 11

• stimulates the adrenal gland to release adrenalin

- reduces blood flow to organs, not required for surviving

Question 12

eustress

Answer 12

good stress

Question 13

distress

Answer 13

when body isn’t able to return to homeostasis cause of stress

Question 14

development of psychosomatic illnesses

Answer 14

eustress
-body unable to return to homeostasis
distress
-longterm
psychosomatik illness

Question 15

Stress Def.

Answer 15

subjective reaction/ respond to stimulus that could be external or internal

Question 16

How to release stress?

Answer 16

work on attitude towards stimulus

Question 17

Mind/ Pakriti influenced by

Answer 17

Gunas - constantly fluctuating

Kleshas - layering the thoughts

Question 18

Yogic stress management

Answer 18

1. Awarness (Doshas)
   
   • what am I right now?
2. Awarness
   
   • actions of kleshas & gunas
3. Using techniques to
   
   • balance the doshas
   • ” the gunas
   • thin out & eradicate kleshas

Question 19

Yamas/ Niyama + stress

Answer 19

they help to live a more harmonic life with outside & oneself

Question 20

CITTA BHAUMI

Answer 20

1. ksipta - very eratic
2. mudra - dull, slow, inert
3. viksipita - fluctuating, lot of change, gunas, stimes calm, times not
4. ekagra - focused
5. niruddha - empty/ cessation of fluctuation

Question 21

cultivate CITTA PRASADANA

Answer 21

state of mental calm 
friendliness - happy
compassion - sorrowful
happiness - pure
indifference - sinful