Eastern anatomy Flashcards
1
Q
3 main Nadis
A
energy channels
IDA PINGALA SUSHUMMA
2
Q
IDA
A
feminin, blue, luna, cold
3
Q
PINGALA
A
masculin, red, hot
4
Q
SUSHUMMA
A
channel for KUNDALINI
white
5
Q
SHATKARMAS
A
- NETI
- NAULI
- DHAUTI
- BASTI
- TRATARA
- KAPALBHATTI
6
Q
NETI
A
cleansing of frontal sinus passage
7
Q
NAULI
A
abdominal massage
8
Q
DHAUTI
A
cleansing of upper G.I. tract
9
Q
BASTI
A
cleansing of the lower G.I. tract
10
Q
TRATARA
A
cleansing of the eyes, frontal lobes of the brain (frontallappen)
11
Q
KAPALBHATTI
A
cleansing of the frontal lobes & brain,
upper respiratory tract,
blood
12
Q
3 GUNAS
A
TAMAS RAJAS SATTVA
13
Q
Kleshas
A
layerings that cause „colouring“ of our thoughts
-mental stages
AVIDYA ASMITAA RAGA DVESHA ABHINIVESA
14
Q
AVIDYA
A
- ignorance of true nature
- seing non eternal as eternal
- confusing painful as pleasurable (TV, relationships…)
15
Q
ASMITAA
A
- identify the vihicle of the spirit for the spirit
- seeing the body as „me“