Eastern anatomy Flashcards

1
Q

3 main Nadis

A

energy channels

IDA PINGALA SUSHUMMA

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2
Q

IDA

A

feminin, blue, luna, cold

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3
Q

PINGALA

A

masculin, red, hot

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4
Q

SUSHUMMA

A

channel for KUNDALINI

white

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5
Q

SHATKARMAS

A
  1. NETI
  2. NAULI
  3. DHAUTI
  4. BASTI
  5. TRATARA
  6. KAPALBHATTI
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6
Q

NETI

A

cleansing of frontal sinus passage

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7
Q

NAULI

A

abdominal massage

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8
Q

DHAUTI

A

cleansing of upper G.I. tract

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9
Q

BASTI

A

cleansing of the lower G.I. tract

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10
Q

TRATARA

A

cleansing of the eyes, frontal lobes of the brain (frontallappen)

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11
Q

KAPALBHATTI

A

cleansing of the frontal lobes & brain,
upper respiratory tract,
blood

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12
Q

3 GUNAS

A

TAMAS RAJAS SATTVA

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13
Q

Kleshas

A

layerings that cause „colouring“ of our thoughts
-mental stages

AVIDYA
ASMITAA
RAGA
DVESHA
ABHINIVESA
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14
Q

AVIDYA

A
  • ignorance of true nature
  • seing non eternal as eternal
  • confusing painful as pleasurable (TV, relationships…)
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15
Q

ASMITAA

A
  • identify the vihicle of the spirit for the spirit

- seeing the body as „me“

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16
Q

RAGA

A
  • attachment to things perceived as pleasurable
17
Q

DVESHA

A
  • aversion to things perceived as painful
18
Q

ABHINIVESA

A
  • fear of death

- fear of all of these aspects of the nonself

19
Q

KLESHA + YOGA

A

no longer a slave to mental fluctuations

20
Q

VRITTIS

A
right knowledge
wrong perception
imagination
sleep
memory
21
Q

vrittis vs klesha

A

vrittis can be both good and bad,

get rid of the kesha’s in order to experience the vrittis as good

22
Q

25 Tattvas

A
from Sankhya Philosophy of creation
1 Purusha -pure consciousness
2 Pakriti - pure energy
3 Buddhi - intellect
4 Ahamkar - ego
5 mana - mind
5 Karmendriyas (Handlungsorgane)
5 Jnanendriyas (sinnesorgane)
5 Danmatras ("gefühlte Elemente")
5 Panchamahabhutas (elements)
23
Q

Purusha

A

pure consciousness

Anandamaya Kosha

24
Q

Pakriti

A

pure energy
3 Gunas
Buddhi
ahamkar

25
Q

buddhi

A

intellect

26
Q

ahamkar

A

ego

27
Q

manas

A

mind

28
Q

karmendriyas

A

from sattva - manas(mind)

  1. Mukha - hands
  2. Hasta - hands
  3. Pada - feet
  4. Payu- excretory organs
  5. Upastha - reproductory organs

Manomaya Kosha

29
Q

Jnanendriyas

A

from sattva - manas(mind)

  1. ears
  2. skin
  3. eyes
  4. tongue
  5. nose

Manomaya Kosha

30
Q

Danmatras

A

from Tamas - “felt elements”

  1. sound
  2. touch
  3. sight
  4. taste
  5. smell
31
Q

Pancamahabhutas

A
  1. ether/ space
  2. air
  3. fire
  4. water
  5. earth
32
Q

connection

jnanendriyas - danmatras - pancamahabhutas

A
  1. ears –> sound –> ether/ space
  2. skin –> touch –> air
  3. eyes –> sound –> fire
  4. tongue –> taste –> water
  5. nose –> smell –> earth
33
Q

Frustration

A

created by kleshas and gunas