Yin 2

Question 1

Reclining tree

Answer 1

Extend the left leg forward, take the bottom of the right foot to the inner thais.

Question 2

Reclining pigeon

Answer 2

From tree pose
Reach your right hands down.grab your right foot.place the right ankle place it on top of the left thais.left foot flat on the floor.

Question 3

Seated diamond

Answer 3

Soles of the feet together. A bit away from your body.
On an inhale draw your spine up and out to creat some length!
Counter: swing knees side to side!

Question 4

Dragon

Answer 4

1.right leg float to top of the mat 2.release knee and top of the foot 3.bring the both hands inside the leg 4.move leg a bit to the side to creat some space 5. Bend the elbows and drop torso

Question 5

Deer

Answer 5

From Dragon
1.Heel toe your leg to the side 2.allow your knee to rest on the floor 3. Like sleeping swan but the difference is to bend the back knee and bring it to side

Question 6

Fire log

Answer 6

From Deer

1. Shift weight to outer right hips swing leg forward 2.lift foot and place your ankle on top of knee thais
2. bend the knee so your foot come under your knee