Y7 Components Of Fitness

Question 1

This test uses distance as a measurement of athlete’s cardiovascular.

Answer 1

Cardio Vascular Fitness - 12 Minute Copper Run Test

Question 2

This is a test for speed and measures how fast you can run over 30 meters.

Answer 2

Spped - 30 metre sprint

Question 3

This is a test for measuring how agile you are as an athlete.

Answer 3

Agility - Illinois Agility Test

Question 4

This test is to measure your flexibility.

Answer 4

Flexibility - Sit and Reach

Question 5

This is a test that measures your ability to blance.

Answer 5

Blance - Standing Stroke Test

Question 6

This is a test that measure your power.

Answer 6

Power (Speed x Strength) - Sergeant Jump Test

Question 7

This is a test to measure an individual’s reaction time and is completed in pairs.

Answer 7

Reaction time - ruler Drop Test

Question 8

Thid is a test to measure an individual’s muscular endurance through the performance of sit-ups and press-ups over 1 minute long. This is completed in pairs.

Answer 8

Muscular Endurance - Sit-up and Press-up Test

Question 9

This is a test to measure how good an athlete’s co-ordination is.

Answer 9

Co-ordination - Ball toss test

Question 10

This is a test to measure strength of an athlete.

Answer 10

Muscular strength - Hand grip strength test