Health: Components of fitness, method and training

Question 1

Range of Motion of your joints.

Answer 1

Flexibility

Question 2

The amount of force a muscle can exert against a resistance.

Answer 2

Strength

Question 3

Ability to use Voluntary muscles many times without getting tired.

Answer 3

Muscular endurance

Question 4

Percentage of body that is muscle, fat or bone.

Answer 4

Body composition

Question 5

Ability to exercise thr whole body for long periods of time.

Answer 5

cardiovascular endurance

Question 6

Define : Flexibility

Answer 6

Range of Motion of your joints.

Question 7

Define : Strength

Answer 7

The amount of force a muscle can exert against a resistance.

Question 8

Define : Muscular endurance

Answer 8

Ability to use Voluntary muscles many times without getting tired.

Question 9

Define : Body composition

Answer 9

Percentage of body that is muscle, fat or bone.

Question 10

Define : cardiovascular endurance

Answer 10

Ability to exercise thr whole body for long periods of time.