Skill : Components of fitness, method and training Flashcards
the Control of movement of the whole body and change position quickly.
Agility.
Define : Agility
the Control of movement of the whole body and change position quickly.
Time between the presentation of a stimulus and the onset of movement .
Reaction Time.
Define : Reaction Time
Time between the presentation of a stimulus and the onset of movement .
Ability to use two or more body parts together.
Coordination.
Define : Coordination
Ability to use two or more body parts together.
Keep the body stable, while at rest or in motion.
Blance.
Define : Blance
Keep the body stable, while at rest or in motion.
Rate of which an individual can cover a movement or range of distance.
Speed.
Define : Speed
Rate of which an individual can cover a movement or range of distance.
Ability to undertake strength performance quickly.
Power.
Define : power
Ability to undertake strength performance quickly.
