Principles Of Training Flashcards
What is Reversibility?
Gradually losing fitness instead of progressing or remaining at the current
level.
What is the defenition? Gradually losing fitness instead of progressing or remaining at the current
level.
Reversibility.
What is Progressive
overload?
Gradually increasing the amount of work to improve fitness.
What is the defenition? Gradually increasing the amount of work to improve fitness.
Progressive
overload
What is Individual needs?
Taking into account someone’s aims and current levels of fitness.
What is the defenition? Taking into account someone’s aims and current levels of fitness.
Individual needs
What is Specificity?
The particular requirements of an activity.
What is the defenition? The particular requirements of an activity.
Specificity.
What is FITT?
Training principle based on frequency, intensity, time and type.
What is the defenition? Training principle based on frequency, intensity, time and type.
FITT.
What is Overtraining?
Training beyond your body’s ability to recover.
What is the defenition? Training beyond your body’s ability to recover.
Overtraining.
