The Six Methods Of Training Flashcards
What is Interval?
Involves alternating stages of high and low intensity activity.
Involves alternating stages of high and low intensity activity. What is the defenition?
Interval
What is the defenition of Weight?
Involves lifting weights to increase the strength of muscles, using
reptitions and sets.
What is the defenition? Involves lifting weights to increase the strength of muscles, using
reptitions and sets.
Weight.
What is Continuous?
Aerobic exercising at a moderate to high level, with no rest.
What is the defenition? Aerobic exercising at a moderate to high level, with no rest.
Continuous.
What is Plyometric?
Exercises wheres muscles use maximum force in short intervals
of time.
What is the defenition? Exercises wheres muscles use maximum force in short intervals
of time.
Aerobic exercising at a moderate to high level, with no rest.
What is Fartlek?
A method of training for runners where the terrain and speed
are constantly changing.
What is the defenition? A method of training for runners where the terrain and speed
are constantly changing.
Fartlek.
What is Circuit?
Is a series of exercises, completed for a certain amount of time,
one after another.
What is the defenition? Is a series of exercises, completed for a certain amount of time,
one after another.
Circuit.
