Xmas Holiday Deck

Question 1

Inspiration

Answer 1

This is when we breathe in.

Question 2

Expiration

Answer 2

When you breath out

Question 3

Valves

Answer 3

Prevents the backflow of blood.

Question 4

Systole

Answer 4

The heart contacts and the blood is pumped out of the heart

Question 5

Immediate effects

Answer 5

Hot, sweaty,
red skin
increased in depth and frequency of breathing
increased heart rate

Question 6

Short term effects (24-36 hours)

Answer 6

Tiredness
Fatigue
Light headiness
Nausea
Aching
DOMS
Cramp

Question 7

Long term effects (Months and years after exercise)

Answer 7

Body shape may change, 
 lower resting heart rate, 
increased size of heart (hypertrophy),
 improve speed, 
improve stamina, 
improvement in specific components of fitness.

Question 8

Aerobic equation

Answer 8

Glucose + oxygen = energy + carbon dioxide + water.

Question 9

Anaerobic equation

Answer 9

Glucose = energy + lactic acid.

Question 10

Oxygen Debt

Answer 10

Temporary oxygen shortage in the body due to strenuous exercise.

Question 11

Lactic acid

Answer 11

Waste product from anaerobic exercise .

Question 12

Delayed Onset of Muscle Soreness (DOMS)

Answer 12

The pain felt in the muscles the day after exercise, caused by lactic acid from strenuous exercise (anaerobic exercise).

Question 13

Recovery Process

Answer 13

Cool down,
manipulation of diet,
ice baths,
massage.

Question 14

Ligament

Answer 14

Attaches bone to bone.

Question 15

Tendon

Answer 15

Attaches muscle to bone.