Fitness Tests Flashcards
1
Q
Agility
A
Illinois Agility Test – a multidirectional course which must be completed in quickest time possible.
2
Q
Balance
A
Standing Stork – requires the participant to stand on the ball of one foot for as long as possible.
3
Q
Coordination
A
Wall toss test – participant must throw a ball against a wall and catch it in their opposite hand as many times in 30 seconds.
