Wunda Chair

Question 1

Footwork

Answer 1

Parallel Heels
Parallel Toes
V toes
Open V heels
Open V toes
Calf raises
Single Leg heel
Single Leg toes

Question 2

Abdominal

Answer 2

Pike Standing (Fundamental)
Pike Standing Reverse (Fundamental)

Question 3

Leg Work

Answer 3

Leg Press Standing (Fundamental)

Question 4

Lateral Flexion and Rotation

Answer 4

Side Stretch (Side Over) -Fundamental

Question 5

Back Extension

Answer 5

Swan (Fundamental)