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BASI Foundation > Warm Up Mat > Flashcards

Warm Up Mat Flashcards

1
Q

Warm Up Fundamental

A

Pelvic Curl
Spine Twist Supine
Chest Lift
Chest Lift with rotation

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2
Q

Warm Up Intermediate

A

Roll Up
Spine Twist Supine
Double Leg Stretch
Single Leg Stretch
Criss Cross

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BASI Foundation (8 decks)

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