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BASI Foundation > F2 Chair > Flashcards

F2 Chair Flashcards

1
Q

Warm Up (Intermediate)

A

Roll Up with Extension
Mini Roll Up
Mini Roll Up Oblique
Spine Twist Supine

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2
Q

Arm Work

A

Chest Expansion
Biceps
Rhomboids 1
Rhomboids 2
Hug-a-tree
Salute

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BASI Foundation (8 decks)

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