Cadillac

Question 1

Footwork

Answer 1

Parallel Heels
Parallel Toes
V Toes
Open V heels
Open V toes
Calf Raises
Prances
Single Leg Heel
Single Leg Toes

Question 2

Warm Up Series Cadillac
(Intermediate)

Answer 2

Roll-Up with RUBar
Spine Twist Supine (mat)
Mini Roll Up
Mini Roll Up Oblique
Roll Up w/PT Bar

Question 3

Hip Work-Fundamental

Answer 3

Frog
Circles Down
Circles Up
Walking
Bicycle

Question 4

Hip Work-Intermediate
(Single Leg Supine Series)

Answer 4

Frog
Circles Down
Circles Up
Hip Extension
Bicycle

Question 5

Spinal Articulation

Answer 5

Monkey-Fundamental
Tower Prep-Fundamental
Tower-Advanced

Question 6

Full Body Integration I
(Intermediate)

Answer 6

Sitting Forward
Side Reach
Cat Stretch Kneeling
Thigh Stretch with RU Bar