Reformer Flashcards
Abdominal Block (Reformer)
Hundred Prep-Fundamental
Hundred-Intermediate
Coordination-Intermediate
Short Box Series-Intermediate
-Round Back
-Flat Back
-Tilt
-Twist
-Roundabout
-Climb-a-tree
Hip Work-Fundamental
Frog
Circles Down
Circles Up
Openings
Hip Work-Intermediate
Circles Down
Circles Up
Frog Extended
Frog Extended Reverse
Spinal Articulation
Bottom Lift-Fundamental
Bottom Lift with Extension-Intermediate
Short Spine-Intermediate
Long Spine-Intermediate
Stretches
Lunge Standing-Fundamental
Lunge Kneeling-Intermediate
Lunge Forward-Intermediate
Full Body Integration I
(Knee Stretch Group)
Scooter Round Back-Fundamental
Scooter Flat Back-Fundamental
Round Back-Intermediate
Flat Back-Intermediate
Knee Stretch Reverse-Intermediate
Full Body Integration I
(Up Stretch Group and Down Stretch Group)
Up Stretch 1-Fundamental
Elephant-Fundamental
Up Stretch 2-Intermediate
Long Stretch-Intermediate
Down Stretch-Intermediate
Full Body Integration I
(Stomach Massage Group)
Stomach Massage Round Back-Intermediate
Stomach Massage Flat Back-Intermediate
Stomach Massage Reaching-Intermediate
Arm Work Fundamental
(Arms Supine Series)
Extension
Adduction
Circles Up
Circles Down
Triceps
Arm Work-Intermediate
(Arms Sitting Series)
Chest Expansion
Biceps
Rhomboids 1
Rhomboids 2
Hug-a-Tree
Salute
Arm Work-Intermediate
(Arms Kneeling Series)
Chest Expansion
Circles Up
Circles Down
Triceps
Biceps
Lateral Flexion and Rotation
Mermaid-Intermediate
Back Extension
Breaststroke Prep 1-Fundamental
Breaststroke Prep 2-Fundamental
Breaststroke-Intermediate
Pulling Straps 1-Intermediate
Pulling Straps 2-Intermediate
Footwork
Parallel Heels
Parallel Toes
V Toes
Open V Heels
Open V Toes
Calf Raises
Prances
Prehensile
Single Leg Heels
Single Leg Toes
