Word Bank - Physical Fitness Flashcards
1
Q
Agility
A
Change direction and control body movements
2
Q
Flexibility
A
Bend, stretch, range of motion around a joint
3
Q
Strangth
A
Amount of force a muscle can exert smoothly
4
Q
Reaction time
A
Time it takes to respond to a particular occurrence
5
Q
Balence
A
Stay upright while stand and moving
6
Q
Power
A
Preform strong exposive movments speed and strength
7
Q
Speed
A
Prefome a movement as quick a possible
8
Q
Cardiovascular endurance
A
Bodies ability to sustain an exercise with the use of oxygen
9
Q
Resting heart rate
A
Number of heart beats per minute at rest
