Word Bank - Physical Activity

Question 1

Cardiovascular disease

Answer 1

Effects the heart and boold vessels, increased risk, high blood pressure, unhealthy diet, lack of exercise, smoking

Question 2

Type ll diabetes

Answer 2

Can be developed by unhealthy habbits, involves the bodies insulin which effects the blood suger

Question 3

Osteoporosis

Answer 3

Chronic (long term) disease brittle bones, commen in older people and women. Loose calcium

Question 4

Sedentary behaviour

Answer 4

Sitting or laying down, watching tv

Question 5

Physical activity

Answer 5

Any bodily movement produced by muscles that require energy.

Question 6

Moderate intensity

Answer 6

Aerobic physical activity, hard enough to rais the heart rate and break a sweat.

Question 7

Vigorous intensity

Answer 7

Involves a large amount of effort, resulting in higher heat rate and rapid breathing. Only in short bursts