Barriers And Strategies To Overcome

Question 1

Lack of motivation

Answer 1

Go with a friend, try new sports, find one you like

Question 2

No time

Answer 2

Schedule in exercise like homework or brushing your teeth, it will eventually become a habit

Question 3

Weather

Answer 3

Work out indoors, step ips using a bench or chair, crunches while watching tv

Question 4

Money/cost

Answer 4

No need for a gym, use ag home youtube videos that require no equipment (free). Purchase equipment that you will use in the long run

Question 5

Bad habits

Answer 5

Keep screens outside of your room while sleeping to ensure a non disturbed sleep

Question 6

Not enough time

Answer 6

Set priorities straight, create schedule including activities that meet the guidelines and other commitments’ expectations

Question 7

Too tired/not enough sleep

Answer 7

Create an enjoyable night routine, involves no screen time 1hr before bed, liten to a podcast or meditation to sleep better