Components Of Fitness Flashcards
1
Q
Health components
A
Cardiovascular endurance, muscular strangth, flexibility, muscular endurance, body composition
2
Q
Skill components
A
Balence, coordination, reaction time, agility, speed, power.
3
Q
Example Cardiovascular endurance
A
Marathon 42km
4
Q
Example of muscular strength
A
Shotput (1 rep max amount of strangth)
5
Q
Example Muscular endurance
A
Rowing (repetitionof a movment)
6
Q
Example of flexibility
A
Dance, lower the chances of getting hurt
7
Q
Body composition
A
AFL must be muscular and lean with limited body fat
8
Q
Example of power
A
Defending in rugby league
9
Q
Example of speed
A
100 meter sprint
10
Q
Example of agility
A
Netball, oz tag, basketball
11
Q
Example of reaction time
A
Tennis
12
Q
Example of balance
A
Yoga, gymnastics, soccer
13
Q
Example Cordination
A
Rythmic gymnastics
