Australia's Guidelines Flashcards
1
Q
Physical activity guidelines
A
60min or more moderate to vigorous activity per day, several hours of light, strengthen muscles 3 days per week
2
Q
Sedentary behaviour
A
Break up long periods of time, limit to no more then 2 hours per day, positive screen based activities
3
Q
Sleep
A
9-11 hrs uninterrupted sleep per night, consistent bed and wake up times
4
Q
How much sleep for 5- 13 yrs
A
8- 10hrs per night
5
Q
Sleep for 14-17yrs
A
8-10
6
Q
Screen time
A
Limet to no more then 2 hours
