Women's Health Flashcards

1
Q

avoid supine exercise after…

A

1st trimester

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2
Q

respiratory changes (2)

A
  1. increased chest circumference

2. costosternal and costovertebral angle

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3
Q

GI changes (3)

A
  1. water increases
  2. decreased motility
  3. cardiac sphincter softens
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4
Q

when treating avoid which balance exercise

A

prolonged SLS

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5
Q

ACOG guidlines for pregnancy exercise

A

30+ min of moderate ex per day most days of the week

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6
Q

Aerobic ex absolute contraindications (6)

A
  1. heart/lung disease
  2. incompetent cervix
  3. PTL risks (preterm labor)
  4. 2nd/3rd trimester bleeding
  5. placenta on cervix
  6. pregnancy induced hypertension PIH
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7
Q

Aerobic ex precautions (5)

A
  1. anemia
  2. arrhythmia
  3. chronic bronchitis
  4. underweight
  5. type 1 DM
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8
Q

When should ex be stopped? (5)

A
  1. bleeding
  2. dyspnea/agina
  3. dizzy
  4. headache
  5. calf pain/swelling
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9
Q

inpatient post-partum PT (3)

A
  1. scar mobs
  2. kegels
  3. body mechanics
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10
Q

outpatient post-partum PT begins about…

A

6 weeks post-partum

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11
Q

outpatient ex (3)

A
  1. lumbopelvic stabilization
  2. kegels
  3. abdominal ex
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