Women's Health Flashcards
1
Q
avoid supine exercise after…
A
1st trimester
2
Q
respiratory changes (2)
A
- increased chest circumference
2. costosternal and costovertebral angle
3
Q
GI changes (3)
A
- water increases
- decreased motility
- cardiac sphincter softens
4
Q
when treating avoid which balance exercise
A
prolonged SLS
5
Q
ACOG guidlines for pregnancy exercise
A
30+ min of moderate ex per day most days of the week
6
Q
Aerobic ex absolute contraindications (6)
A
- heart/lung disease
- incompetent cervix
- PTL risks (preterm labor)
- 2nd/3rd trimester bleeding
- placenta on cervix
- pregnancy induced hypertension PIH
7
Q
Aerobic ex precautions (5)
A
- anemia
- arrhythmia
- chronic bronchitis
- underweight
- type 1 DM
8
Q
When should ex be stopped? (5)
A
- bleeding
- dyspnea/agina
- dizzy
- headache
- calf pain/swelling
9
Q
inpatient post-partum PT (3)
A
- scar mobs
- kegels
- body mechanics
10
Q
outpatient post-partum PT begins about…
A
6 weeks post-partum
11
Q
outpatient ex (3)
A
- lumbopelvic stabilization
- kegels
- abdominal ex