Why Should I Exercise? Flashcards
1
Q
What percentage of Americans are obese?
A
20-30%
2
Q
5 List the benefits of exercise
A
Better sleep
Better balance
Weight loss or control
Stronger muscles
More self confidence
3
Q
4 List the limiting factors
A
Money
Location/Access
Family Behaviors
Motivation
4
Q
Limiting factor
A
Difficulties that keep a person from accomplishing goals, such as regular exercise
5
Q
Obese
A
A person that is very heavy or overweight
6
Q
Regular exercise
A
A plan on which a person chooses to exercise a certain number of times per week
7
Q
What is the only excuse not to exercise?
A
Injury
