Unit 4 Lesson How is Muscular Strength Developed? Flashcards

1
Q

body composition

A

the amount of fat compared to non-fat tissue in the body

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2
Q

isometric exercises

A

resistance training that does not involve movement

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3
Q

isotonic exercises

A

resistance training that involves movement

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4
Q

resting metabolic rate

A

the amount of calories the body uses when it’s at rest

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5
Q

Valsalva Maneuver

A

a harmful increase in blood pressure when a person holds his breath during resistance training

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6
Q
A
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7
Q
A
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