Unit 4 Lesson How is Muscular Strength Developed? Flashcards
1
Q
body composition
A
the amount of fat compared to non-fat tissue in the body
2
Q
isometric exercises
A
resistance training that does not involve movement
3
Q
isotonic exercises
A
resistance training that involves movement
4
Q
resting metabolic rate
A
the amount of calories the body uses when it’s at rest
5
Q
Valsalva Maneuver
A
a harmful increase in blood pressure when a person holds his breath during resistance training
6
Q
A
7
Q
A