Unit 3 Lesson Cardio Exercise and Weight Control Flashcards
1
Q
fat
A
a body tissue used to store unneeded, extra energy
2
Q
high impact
A
exercise that puts the full weight and impact of the body on the joints
3
Q
low impact
A
exercise that does not put excessive strain or full bodily weight on the joints of the body
4
Q
wind sprints
A
very short, high intensity exercise segments that are included in a moderate exercise session
5
Q
A
6
Q
A
