Unit 3 Lesson Intensity vs Duration

Question 1

duration

Answer 1

the length of time an exercise workout lasts

Question 2

intensity

Answer 2

the difficulty of the exercise being performed

Question 3

maximum heart rate

Answer 3

the highest number of times the heart can beat during very intense exercise

Question 4

resting heart rate

Answer 4

the number of heart beats in a minute during a period of inactivity

Question 5

Talk Test

Answer 5

a test that measures the level of difficulty of talking while exercising

Question 6

target heart rate

Answer 6

a heart-beat rate which, being 60-80 percent of the maximum heart rate, is fast enough to give cardiovascular benefit from exercise

Question 7

Talk Test: Can you talk?
Yes

Answer 7

Target heart rate is too low

Question 8

Talk Test: Can you talk?
In sentences

Answer 8

Lower end of target range

Question 9

Talk Test: Can you talk?
Few words

Answer 9

Mid to high end of target range

Question 10

Talk Test: Can you talk?
No

Answer 10

Too much

Question 11

Are there benefits over intensity over duration?

Answer 11

No

Question 12

How much time should be spend doing cardio?

Answer 12

Half of the time