Which Food Is Good To Restore The wind Constitution? Flashcards
Food to restore Wind constitution?
Sweet salty pungent sour taste
Oily warm heavy quality
If wind n bile moderate salty pungent taste
If wind n phlegm moderate sweet taste
Healing food
Pomegranate
Black pepper
Nutmeg
Asafoetida
Healing wind foods:
Red meat. Bone soup. Eggs. Polenta. Cheese. Onion. Garlic. Sesame oil ghee
Chocolate. Molasses. Salt. Spices. Dry fruits nuts sake (calms gas formation)
What food is not good for Wind disorder?
Coffee
Yeast
Bell peppers
Gluten (if mixed w/bile)
Strong black tea
Sparkling water
Bitter salad ( small amt)
What behaviors are good for Wind constitution?
Eat sleep at right time
Shd not stay hungry
Soft music meditation
Walking, meditation and yoga exercises
Spend time w/ good friends
Stay in warm dry places
Stay in restful rooms ( slightly dark)
What is unhealthy behavior for Wind Constitution?
Emotional difficult situations
Cold noisy places
Over stress
Loud music
Anger aggressiveness
Fasting for long time
Cold chill and rain
Bitter astringent in late Spring can increase wind imbalance
Watching violent movies
Hearing bad news
Economic political and social conflict
