How To Maintain Good Health? Flashcards
1
Q
How to maintain good health?
A
Heal and restore the 3 humours
Clean and purify body constituents
Remove waste products avoid blockage exercise keeps body mind strong
Use natural way to restore system : nutrition, behavior, médecine, int + ext therapies
Change behavior, diet nutrition, lifestyle, way of thinking: tame your emotions
Follow laws of nature: respect seasons, day and night
