Phlegm Constitution

Question 1

Healing NUTRITION for Phlegm

Answer 1

Food taste: hot pungent sour astringent salty

Food quality warm dry light

Healing Food: must be well cooked to neutralize phlegm water nature

Fish and sea food ( st ulcer + eyes)
Meat porridge
Polenta
Rice + cereals
Legumes I d’usés
Red wine
Cooked vegetables
Onion garlic radish millet porridge celery honey dry fruits
Pomegranate ( improves metabolism digestion int worms, helps absorb nutrition and build the body)

Spices:
Bl pepper
Long pepper
Cardamome ( warms kidney)
Coriander ( st gas flow acidity)
Ginger(digestion)
Bl salt ( anti gas formation)

Maj of 7 bcc’s belongs to Phlegm c

Question 2

Advice for Phlegm c

Answer 2

Light breakfast and dinner
Drink hot boiled water, ginger tea, coriander seed tea after meals
Consume well cooked warm food

Improves metabolism to absorb nutrition better

Question 3

Foods to Avoid Phlegm C

Answer 3

Milk.
Raw veg
Fatty meat
Pasta
Ice cream
Beer
Sugar
Chocolate
Potatoes
Bread

Excess bitter salty cooling food

Question 4

Healthy behavior Phlegm C

Answer 4

TO DO:

Eat less
Sleep at right times
Frequent short fasts (1 per week drink only water)
Stay in warm n dry environment
Do sports walking jogging exercises to melt down Phlegm fat

Question 5

Unhealthy behaviors for Phlegm C

Answer 5

Phl disease manifests: melancholy, depression, laziness, overeating

DO NOT:

Stay in wet, cold humid places
Sleep excessively
Stay around political economic social conflicts
Unhappy situations
Overcome situations bringing unnecessary stress and tension