Bile constitution Flashcards
Healing Nutrition for Bile constitution
Food taste: sweet bitter astringent
Sweet: fruit + veg and rock sugarnot fatty sweet like chocolate (wind)
Bitter +astringent : high% of water + air
Quality: cooling swelling or inflammation like ice or Camphor
Raw food - salad
Endives. Chicken. Rice. Cucumber. Pasta. Legumes ineuse
Grains, cereals, ummatured fruits astringent
Fresh cheese. Melon. Pear. Fruit juice. Sugar. Water melon. Water. Mint tea
Food MÉDECINE
Spices : coriander, turmeric, saffron, bay leaves
Breakfast: light tea sweet bitter fruit juice
Food lukewarm neither too hot nor cold
Heat in stomach and intestines
Foods to AVOID
Alcohol. Eggs. Mayonnaise. Chocolate. Chilli. Milk. Fatty cheese. Fatty meat. Burnt food. Gluten. Excess salty fatty oily food
Unhealthy behaviors BILE
Anger over stress burnout by overwork of body mind
Do not
_ exposure to emotional diff situations
-no loud music or noisy places
-remain in hot and damp places
-consume alcohol or sour-salty drinks
_ no exposure to sun at midday summer and autumn
- no watching violent videos TV or bad news
-no exposure to political economic or social conflicts
Bile symptoms accumulate in summer + manifest in autumn
Healing behaviors BILE
Eat and sleep at right times
Check if gluten intolerant (gb problems)
Stay in cool fresh places w/ complete rest
Rest in shade near river w/ meditation
Swim /paddle boat on lake
