What is Wellness?

Question 1

• act of consistency practicing healthy habits to achieve better quality of life
• “the optimal state of health of individuals and groups”
• holistic and multidimensional concept
  World Health Organization

Answer 1

Wellness?

Question 2

understanding your feelings, coping with problems and stress effectively

Answer 2

Emotional Wellness

Question 3

to live in harmony with our surroundings by doing something to preserve it

Answer 3

Environmental Wellness

Question 4

process of learning how to handle your financial expenses effectively

Answer 4

Financial Wellness

Question 5

keeping an open mind as you come across new ideas and improving your knowledge further

Answer 5

Intellectual Wellness

Question 6

encourages person fulfillment and enrichments of one’s life through work

Answer 6

Occupational Wellness

Question 7

keeping a safe body and finding treatment when appropriate

Answer 7

Physical Wellness

Question 8

active involvement in discussing the various issues surrounding sexuality and sexual health

Answer 8

Sexual Wellness

Question 9

the quality of our relationships and how we interact with others

Answer 9

Social Wellness

Question 10

developing a set of spiritual values that will help you achieve purpose and meaning

Answer 10

Spiritual Wellness