Training Concepts and Methodologies

Question 1

the training must be customized to the needs of the sport in order to improve fitness in the affected body parts

Answer 1

SPECIFICITY

Question 2

only by training more than usual can fitness be enhanced. You must exert considerable effort

Answer 2

OVERLOAD

Question 3

start slowly and then gradually increase the amount of exercise you perform, while maintaining overloading

Answer 3

PROGRESSION

Question 4

any adaptation that occurs as a result of exercise will be reversed when you cease training

Answer 4

REVERSIBILITY