Health-Related Fitness Flashcards
1
Q
The fat and nonfat components of the human body, which are important in assessing recommended body weight.
A
Body Composition
2
Q
The ability of a joint to move freely through its full range of motion.
A
Flexibility
3
Q
The lungs, heart, and blood vessels, capacity to supply the cells with enough quantities of oxygen to meet the demands of sustained physical exercise.
A
Cardiovascular endurance
4
Q
The ability of a muscle to exert maximum force against resistance
A
Muscular strength
5
Q
The capacity of the muscle to exercise force continuously over time.
A
endurance
