What is Physical Fitness? Flashcards by Kalvin Paras

Q

refers to the body systems’ capacity to function effectively together to allow you to be healthy and perform daily living activities
is to the human body what fine-tuning is to an engine

A

Physical Fitness

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

is an individual attribute that varies from person to person

A

Health

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

some of the factors that influence Physical Fitness

A

age, sex, heredity, lifestyle patterns, exercise, and eating habits

How well did you know this?

1

Not at all

2

3

4

5

Perfectly