Skill-Related Fitness

Question 1

The capacity to apply full power in as short a time as possible

Answer 1

Power

Question 2

The capacity to rapidly and efficiently move and change the body’s direction and position while

Answer 2

Agility

Question 3

The capacity to move rapidly across the ground or grab or throw the legs and arms instantly.

Answer 3

Speed

Question 4

The ability to effectively and efficiently control two or more body parts.

Answer 4

Coordination

Question 5

. The ability to respond rapidly to stimuli.

Answer 5

reaction time.

Question 6

The power to stand upright or remain in control of body movements, whether stable or moving.

Answer 6

or stationary is called balance