What is fitness? (Part 2) Flashcards
1
Q
what does “GPP” stand for?
A
General physical preparedness
The Hopper Model - explaining “fitness”
2
Q
What does “ATP” stand for and what is it?
A
Adenosine triphosphate
- energy produced by all 3 metabolic pathways.
3
Q
How do you calculate “Power?”
A
Force (weight) x distance (work) / by time