What is fitness? (Part 2) Flashcards

1
Q

what does “GPP” stand for?

A

General physical preparedness

The Hopper Model - explaining “fitness”

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2
Q

What does “ATP” stand for and what is it?

A

Adenosine triphosphate

  • energy produced by all 3 metabolic pathways.
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3
Q

How do you calculate “Power?”

A

Force (weight) x distance (work) / by time

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