What i need extra work on

Question 1

what is the purpose of fitness testing

Answer 1

1.determine the athletes strengths and weaknesses
2.provides motivation to improve performance
3.provides baseline data to base future performance
4.determine team positions
5.talent ID

Question 2

what is the purpose of post testing

Answer 2

determines if the training program has been successful . have the fitness components improved as a result?
if not what did not go right and how do we address it?

Question 3

what should fitness tests replicate

Answer 3

movement patterns or skills performed in the sport
2.major muscle groups used in the sports
3.fitness components used in the sport
4.energy systems used in the sport