Fitness components for the training method Flashcards
as well as the energy system used
1
Q
Continuous training
A
aerobic power and muscular endurance
aerobic energy system
2
Q
FARTLEK
A
aeobic power,muscular endurance
aerobic energy system
3
Q
short interval
A
speed and aerobic power
ATP-PC system
4
Q
plyometrics/power training
A
musclar power
5
Q
strength/resistance training
A
muscular/power,strength,endurance
6
Q
what is general phase
A
low intensity aerobic activity
7
Q
what is the DOM
A
dynamic flexibility exercises increasing joint and muscle flexibility
8
Q
what is the sport specific stage
A
replicate movements of the game.higher intensity specific movement
