Fitness components for the training method Flashcards

as well as the energy system used

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1
Q

Continuous training

A

aerobic power and muscular endurance
aerobic energy system

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2
Q

FARTLEK

A

aeobic power,muscular endurance
aerobic energy system

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3
Q

short interval

A

speed and aerobic power
ATP-PC system

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4
Q

plyometrics/power training

A

musclar power

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5
Q

strength/resistance training

A

muscular/power,strength,endurance

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6
Q

what is general phase

A

low intensity aerobic activity

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7
Q

what is the DOM

A

dynamic flexibility exercises increasing joint and muscle flexibility

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8
Q

what is the sport specific stage

A

replicate movements of the game.higher intensity specific movement

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