resistance training methods guidlines Flashcards by Imogen Mann | Brainscape

Q

How many reps do you need for muscular endurance(rep range)

A

15-20/2-3 sets

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Q

How many reps do you need for muscular stength(rep range)

A

3-8 reps/3-5 sets

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Q

How many reps do you need for muscular power (rep range)

A

4-6 reps/3-5 sets

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