How do i train the energy systems? Flashcards
1
Q
What are 3 things do you need to consider if you were designing your own intermediate interval session?(anaerobic system)
A
1.distance
2.duration
3.work/rest ratio
4.in the 85-95 hrm
2
Q
What are 3 things do you need to consider if you were designing your own ATP-PC system
A
1.distance
2.duration
3.work/rest ratio
4.in the 85-95 hrm
3
Q
what would be a training session for the aerobic energy system
A
FARTLEK
1. 20 minutes
2x 90 90 sec rest
4x60
4x30
4x15
with the right rest
4
Q
what would be a training session for the aerobic energy system
A
4 x 120 min sprint
85-95 hrm
5
Q
what would be a training session for the ATP-PC system
A
5x50 m sprints
95+HRM
6
Q
what is the work to rest ratio for the anaerobic glycolosis system
A
1:3
7
Q
what is the work to rest ratio for the ATP-PC system
A
1:5
