Wellness

Question 1

Nutrients

Answer 1

Substances in foods required by the body for energy, growth, maintenance, and repair.

Question 2

Health promotion

Answer 2

Health promotion consists of strategies used to raise the level of the health of individuals, families, groups, and communities.

Question 3

Health is the merging and balancing of the following six dimensions

Answer 3

Physical, intellectual, emotional, social, spiritual, and environmental

Question 4

The three main functions of essential nutrients are:

Answer 4

providing energy, regulating body processes, and aiding growth and repair of body tissues.

Question 5

The ____ include estimated average requirement (EAR), recommended dietary allowance (RDA), adequate intake (AI), tolerable upper intake level (UL), and acceptable macronutrient distribution range (AMDR).

Answer 5

DRIs (Dietary Reference Intakes)

Question 6

An adequate ____ _____ takes into account assortment, balance, and nutrient density

Answer 6

eating pattern