Wellness

Question 1

What is Anaerobic Training?

Answer 1

Any activity preformed at a high enough intensity that your body can’t provide the necessary energy to complete it with oxygen intake alone

Question 2

What is Dynamic strength?

Answer 2

Known as isotonic training. Exercises that involve movement. (Push-ups, squats, stairs)
The ability to exert muscle force repeatedly or continuously over time

Question 3

What is dynamic strechting?

Answer 3

The purpose is to warm up the body orthopedically, cardiovascularly
and thermally

Question 4

Components of fitness

Answer 4

Strength, Power, Aerobic Training, Anaerobic Training, Speed, Plyometrics, Agility, Mobility

Question 5

What are the 6 classed of nutrients?

Answer 5

Carbs, protein, fats, vitamins, minerals, water

Question 6

3 types of anaerobic exercises?

Answer 6

Calisthenics, isotonics, isometrics

Question 7

What do carbs do?

Answer 7

Provide the body with glucose (blood sugar), the most important source of energy, supports bodily functions and physical activity.