Well being Flashcards
1
Q
Definition of mental well being
A
Ability to cope with day-to-day stresses of life, work productively, interact positively with others and realise your own potential.
2
Q
What are the 5 ways to wellbeing
A
- Be active
- Connect
- Give
- Take notice
- Keep learning
3
Q
Why is sleep important
A
- Immune function
- Tissue healing
- Pain modulation
- Cardiovascular health
4
Q
What are the effects of poor sleep
A
- Increase in negative mood
- Higher stress levels
- Impaired glucose metabolism
- Altered immune function
- Increased blood pressure and HR
- Altered appetite
