Welcome

Question 1

When and where did AFAA begin?

Answer 1

1983 in Los Angeles, CA

Question 2

The four definitions of wellness include:

Answer 2

1. a way of life
2. practice of prevention
3. integration of mind, body, and spirit
4. balance of flow and energy

Question 3

What is the major culprit in the rise of obesity?

Answer 3

Physical inactivity

Question 4

Benefits of physical exercise

Answer 4

1. Lowering the risk of coronary heart disease
2. reduces the risk of diseases and disorders
3. reduces stress, anxiety, and depression
4. increases self-esteem

Question 5

Group class types include:

Answer 5

traditional modalities
multi-cultural classes
muscle fitness
mind-body
specialized 
Water exercise

Question 6

Changing behavior requires

Answer 6

1. empathy
2. provide educational materials
3. facilitate social connections
4. show care and concern
5. using behavioral contracts
6. provide rewards

Question 7

what are some rewards that can be provided?

Answer 7

water bottles, t-shirts, wristbands, etc

Question 8

What is the transtheoretical model of change?

Answer 8

matching your helping strategies with the appropriate stage of change your participant is in.